Wellness

Embrace a balanced lifestyle inspired by Italian traditions. From mindfulness and movement to natural remedies and self-care tips, discover ways to nurture your body, mind, and spirit—one day at a time.

A woman in a white shirt sits in a green chair. Across from her, a man in a green shirt sits in a gray chair.

The Differences Between a Psychologist and a Psychiatrist

Ciao Pittsburgh

Do you know what the differences are between a psychologist and a psychiatrist? It can be challenging to tell, but this blog will highlight the main ones.

Non-Celiac Gluten Sensitivity: What You Need To Know

Non-Celiac Gluten Sensitivity: What You Need To Know

Ciao Pittsburgh

Unlock the secrets of non-celiac gluten sensitivity with this helpful guide to properly nourish your Italian-American family’s health and happiness.

How to Apologize in Italian 

The Ciao Pittsburgh Team

Dr Talia Walker Compares how native Italian Speakers Apologize compared to Learners of the Italian Language By Alberto Macchione An ...

How Smiling Reduces the Effects of Stress

How Smiling Reduces the Effects of Stress

Ciao Pittsburgh

Reducing stress is an important goal for many people, and smiling makes it possible to reduce our stress levels and put us in a happier mood.

Common Health Risks Associated With Mold Exposure

Common Health Risks Associated With Mold Exposure

Ciao Pittsburgh

Do you wonder if mold could be causing your runny, itchy nose? It very well could be. Consider the various health risks associated with mold.

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