The Mediterranean diet enjoys a prestigious position across the globe, often named one of the world’s most healthy diets. Many people are confused as to why, however. Aren’t Mediterranean diets, especially Italian cuisine, rich in pasta, pizza, and other fatty and starchy foods? Turns out there is more than meets the eye (or tongue!) during an authentic Italian meal.
The Benefits of Choosing a Heart-Healthy Diet
The Mediterranean diet is often characterized as a “heart-healthy diet.” According to the American Heart Association, the Mediterranean diet follows its official dietary recommendations quite closely. For example, people on the Mediterranean diet eat a lot less saturated fat than those on typical American diets.
Killing about 610,000 Americans per year, heart disease is a leading cause of death in America. The good news is, healthy eating can prevent or delay heart disease, and it’s well within your control. Remember: heart disease isn’t just harmful to your physical health, it can be harmful to your mental as well as financial health! Affording heart disease treatment can be costly, so much so that some Americans now ship their drugs from licensed pharmacies abroad because international and Canadian mail order pharmacy are much cheaper.
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