Weight loss is one of the common reasons why you might consider eating healthily. But beyond weight loss, there’re numerous benefits of eating healthy foods.

It’s not a surprise that from our young age, we were taught to eat well. But with our busy lives, it’s easy to forget how eating healthily can benefit use.

Those who follow a healthy, well-balanced diet enjoy a lot of benefits, both physically and emotionally.

And in this article, we are going to highlight the top 6 benefits of eating healthy foods. [Read more…]

Potlucks are fun and interesting ways to try new foods and bring people together. Usually, take place in work settings, but can be popular with gatherings of friends and family. Some may be nervous when they realize they have to participate. There are so many types of food that you can bring to a potluck. Make sure to bring something that you enjoy making and eating. You want to decide on what dish to bring by thinking about how you want the people around you to think about your cooking. If you want them to praise your dish, decide on cooking something easy or something you are skilled in.

If you have no ideas on what you want to offer at the potluck, take a look at this list to find easy dishes that you can make.

1. Baked Garlic Parmesan Puffs

Baked garlic parmesan puffs are great for potlucks because it is finger food. It is easy to grab and easy to eat. Bringing difficult food to a potluck is just asking for problems and complaints. If you want to keep it fun and casual, these puffs are a great choice. They are easier to make than it may seem and you only need a few ingredients. It takes less than 20 mins to cook so if you’re in a time crunch this choice is perfect.

2. Cucumber Tomato Salad

A rather healthy option for potlucks is a cucumber tomato salad. This is easy to make and doesn’t take much time to complete. It is refreshing and perfect for those who are on strict diets or who are vegan and vegetarian. This casual dish is great for feeding multiple people. You will expect people to ask you about your dish as they see ho2w vibrant the colors are. [Read more…]

The Mediterranean diet enjoys a prestigious position across the globe, often named one of the world’s most healthy diets. Many people are confused as to why, however. Aren’t Mediterranean diets, especially Italian cuisine, rich in pasta, pizza, and other fatty and starchy foods? Turns out there is more than meets the eye (or tongue!) during an authentic Italian meal.

The Benefits of Choosing a Heart-Healthy Diet

The Mediterranean diet is often characterized as a “heart-healthy diet.” According to the American Heart Association, the Mediterranean diet follows its official dietary recommendations quite closely. For example, people on the Mediterranean diet eat a lot less saturated fat than those on typical American diets.

Killing about 610,000 Americans per year, heart disease is a leading cause of death in America. The good news is, healthy eating can prevent or delay heart disease, and it’s well within your control. Remember: heart disease isn’t just harmful to your physical health, it can be harmful to your mental as well as financial health! Affording heart disease treatment can be costly, so much so that some Americans now ship their drugs from licensed pharmacies abroad because international and Canadian mail order pharmacy are much cheaper.

[Read more…]