Bloomfield Sets The Tone For Italo-American Dining

In the late 1800s, Bloomfield became a choice destination for Italian immigrants looking to establish themselves in the U.S. and by the early 1900s, this part of Pittsburgh started flourishing. For locals, Bloomfield is a choice destination for those hoping the experience the best Italo-American cuisine has to offer. The area is jampacked with cafes and restaurants offering “Granny’s Secret Recipe” and new recipes inspired by Italy but reinvigorated with ingredients that abound in America. With new Italian eateries popping up, bold new flavors and a fusion of cultures may provide a surprising zing to a discerning palate. 

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The 15 Best Foods To Fill Your Soluble Fiber Needs

The human body requires an abundance of vitamins and minerals in order to maintain homeostasis and lead a healthy life. One such important nutrient is soluble fiber. Soluble fiber provides the body with good bacteria in the large intestine, helps soften stools and promotes bowel movements on a regular basis. Here are 15 such foods that will help satisfy your soluble fiber requirements.

1. Brussels Sprouts

While this is an undesirable food for many, brussels sprouts have proven to be a great source of fiber, containing 4 grams per cup. It is also filled with many cancer-fighting agents while helping to produce vitamin K and vitamin B in the process.

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Cooking Flavorful Dishes With Capers

Capers are a favorite for many household meals because of the burst of flavor they add to dishes. You can have them brined or opt to use the capers dried. The capers have a distinct lemony, salty flavor that also has a hint of olive. People use them to add tanginess and a tad of texture to a variety of recipes, including pastas, sauces, and meats. However, capers have a strong taste; hence, they are added sparingly into meals. That means you will need to take care when throwing in the capers into the dish you are cooking so that they do not overwhelm the flavors of other ingredients in the meal.

Capers are harvested from the Capparis inermis or Capparis spinosa flowers. They are the unripened buds of the flowers. The Capparis inermis are prickly perennial plants whose origins can be traced to the Mediterranean and some sections of Asia. The use of capers dates back to 2000 B.C. where they are mentioned in a dish in the Sumerian Epic of Gilgamesh. The capers are harvest when they are green and unripen, then dried in the sun before being pickled in wine, vinegar, salt, or brine. They are peas-sized balls with a tangy lemonish flavor that is close to that of green olives. Try growing your own capers and grow different varieties for different flavors in your cooking. [Read more…]

The Advantages of Eating Healthy Food

Weight loss is one of the common reasons why you might consider eating healthily. But beyond weight loss, there’re numerous benefits of eating healthy foods.

It’s not a surprise that from our young age, we were taught to eat well. But with our busy lives, it’s easy to forget how eating healthily can benefit use.

Those who follow a healthy, well-balanced diet enjoy a lot of benefits, both physically and emotionally.

And in this article, we are going to highlight the top 6 benefits of eating healthy foods. [Read more…]

6 Tasty Dishes You Should Bring to a Potluck Dinner

Potlucks are fun and interesting ways to try new foods and bring people together. Usually, take place in work settings, but can be popular with gatherings of friends and family. Some may be nervous when they realize they have to participate. There are so many types of food that you can bring to a potluck. Make sure to bring something that you enjoy making and eating. You want to decide on what dish to bring by thinking about how you want the people around you to think about your cooking. If you want them to praise your dish, decide on cooking something easy or something you are skilled in.

If you have no ideas on what you want to offer at the potluck, take a look at this list to find easy dishes that you can make.

1. Baked Garlic Parmesan Puffs

Baked garlic parmesan puffs are great for potlucks because it is finger food. It is easy to grab and easy to eat. Bringing difficult food to a potluck is just asking for problems and complaints. If you want to keep it fun and casual, these puffs are a great choice. They are easier to make than it may seem and you only need a few ingredients. It takes less than 20 mins to cook so if you’re in a time crunch this choice is perfect.

2. Cucumber Tomato Salad

A rather healthy option for potlucks is a cucumber tomato salad. This is easy to make and doesn’t take much time to complete. It is refreshing and perfect for those who are on strict diets or who are vegan and vegetarian. This casual dish is great for feeding multiple people. You will expect people to ask you about your dish as they see ho2w vibrant the colors are. [Read more…]