Things You Didn’t Know About Aromatherapy and Essential Oils

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For generations, countless Italian mothers have subjected their children to home remedies for common injuries, illnesses, and other health issues. These techniques have no scientific backing and often involve an obscene amount of garlic or Vicks VapoRub. These days, we know of many alternative holistic methods for curing illnesses and alleviating mental or physical pain. One process that’s as old as your mother’s garlic trick is aromatherapy and the use of beneficial essential oils. If you’re new to the essential oil game, check out these things you didn’t know about aromatherapy and essential oils.

They Come in Many Forms

Most people are familiar with those tiny vials of oil topped with droppers. However, essential oil enthusiasts know that these products come in many different shapes and sizes, each with its own specific functions and benefits. Those vials of essential oils are typically used for diffusers, which are devices that dispense therapeutic aromas into the air in the form of mist.

However, you can also apply these oils to the skin, provided you have a “carrier oil” to blend with. This concoction prevents skin irritation. Other products include roll-ons, inhalers, and disposable diffusers. Each variant provides you with the healing aspects that are best for you and your needs.

They Work Surprisingly Well

Aromatherapy is a popular form of Eastern medicine, and loads of evidence confirm essential oils’ benefits. The history of aromatherapy is extensive—its methods have helped people for ages. Even today, anesthesiologists often use lavender and citrus aromas to ease the effects of anesthesia. Lavender reduces stress levels, and citrus makes waking up from surgery slightly easier.

Additionally, other natural fragrances provide mental and physical boosts: peppermint has energy-boosting properties, and sandalwood has the ability to calm nerves. Find the aroma that works best for you!

They’re Easy To Make

Many believers in essential oil have recently begun creating their own DIY aromatherapy products. Thanks to affordable kits and online resources, concocting your own essential oils is relatively easy and very rewarding. Combine various natural herbs and plant matter with preservative-free oils, and cook your creation on the stovetop or in a Crockpot. Recipes are easy to follow, and the cost of DIY essential oils is fairly low.

Hopefully, you’ve learned a new fact and become more interested in holistic medicine with this list of things you didn’t know about aromatherapy and essential oils. Ultimately, the best aromatherapy technique is one that fits your needs, so experiment with different products until you find the perfect one.