Benefits Of Adding CBD Oil To Your Daily Meals

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In recent years, many health enthusiasts have learned how cannabidiol (CBD) oil can fit in their wellness plans. The daily use of CBD oil, with a proper diet and exercise routine, leads to overall health and wellbeing. Aside from that, CBD oil has a broad range of benefits. It treats severe types of pains and chronic illnesses. 

As more and more people incorporate CBD products in their daily habits, they discover unique ways to use CBD. One of the methods is using CBD oil to spice up the meals. Here are some benefits of adding CBD oil to your daily meals.

The Role of CBD-Infused Food in Your Body

Eating CBD infused food can improve the compound’s bioavailability as compared to taking CBD directly. Bioavailability refers to the amount of CBD that is received and transported into the bloodstream where it can interact with the body’s systems. 

The active ingredients of CBD pass through the digestive system if the product is taken orally through tinctures. Therefore, the CBD compounds go first to the stomach before being absorbed by the small intestine. After that, they’re sent to the liver through the portal vein. Thereafter, the compounds are distributed through the circulatory system. This process reduces the intensity of the CBD, thereby reducing the bioavailability for action. Lesser CBD reaches the bloodstream because of the first-pass metabolism.

When you include CBD oil with certain foods, the loss of CBD is reduced because the food helps the CBD to avoid the first-pass metabolism process. With the help of the food, you can ensure that a higher concentration of CBD is absorbed for working its magic.

You can check out on front page of Cheef Botanicals to choose from the wide variety of CBD products that can be included in your meal.

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Food Ideas to Mix with CBD Oil

Preparing CBD-infused food feels rewarding. It provides unique health benefits that you can’t have when taking CBD oil by any other method, for example, sublingually. Ensure that while cooking, the CBD oil doesn’t overheat as it can break down the compounds and reduce the curative benefits of the product. 

Add CBD to foods that need some flavor and oil. You can mix the oil while baking your brownies. You can sauce up your ice cream with strawberry flavored CBD. If you want to track how much dosage you take every day, you can mix CBD oil while preparing chocolate chip cookies and the like. Any such recipe, that has a particular amount of CBD per serving, can help you manage your daily CBD dose. 

Try to add CBD oil to your breakfast by putting CBD-infused honey in your oatmeal bowl. Wash it down with a cup of CBD-infused tea. You can also use CBD oil as a dressing on your afternoon salad. You can also use CBD-infused cooking oil to make low-carb pasta, vegetarian stir fry dishes, and fried fish. For your snack, blend CBD oil with protein bars, peanut butter sandwiches, guacamole, fish tacos, and banana shakes. 

Alleviate Depression and Anxiety

CBD oils can help you to handle your anxiety and improve the way your brain’s receptors react to serotonin, a chemical linked to mental health. These mental disorders prevent people from focusing on important circumstances. CBD can help relieve anxiety by:

  • Alleviating symptoms of post-traumatic stress disorder
  • Overcoming stress
  • Helping you to sleep if you have insomnia
  • Diminishing the physiological effects of anxiety, like raised heart rate

Improve Skin 

If you want to prevent the signs of aging, use CBD skincare products, or eat CBD-infused food. It lessens oxidative stress, a condition where the body has more radicals than usual. Free radicals are unsteady atoms that damage the cells. You can have better skin because of the antioxidant and neuroprotective properties that CBD has.

Furthermore, CBD affects the immune system to reduce inflammation in the body. CBD prevents activity in the sebaceous glands responsible for the production of sebum. Sebum is a natural oil that hydrates the skin and too much sebum can cause acne. Using CBD oil can reduce sebum and improve skin health.

Used As A Painkiller Drug

CBD oil can help in pain management. It can be a medicine for pain treatments because, unlike opioids which may cause side effects, CBD is safe in the long-term.

CBD can also relieve chronic pain caused by muscle disorders, arthritis, and spinal cord injuries. Aside from that, it’s also believed to be a useful substance for diminishing inflammation and pain by acting on these receptors. 

Treatment for Seizures and Other Neurological Disorders

CBD oil has been proven to be an effective and safe treatment for neurological disorders. This is because it can act on the endocannabinoid system and other brain signaling systems. It can diminish muscle spasticity in people with multiple sclerosis and decrease the number of seizures in people suffering from epilepsy.  

Moreover, it can also improve the sleep quality of people with Parkinson’s disease. CBD oil can lessen swelling and prevent the neurodegeneration associated with Alzheimer’s disease.


CBD oil has numerous health benefits. Some of them are mentioned in this article. However, always check with your doctor because self-medication may lead to unwanted side effects. Include CBD oil in your daily meal plan once you’ve got a go-ahead from your doctor. CBD oil will make you healthier naturally.