A good morning routine is essential for anyone to have an excellent start to their day. It’s the jumpstart they need to go through all the tasks required the entire day. Different people also have their ways of going through a morning routine. One of the most common routes, however, is taking in tea or coffee.
With the popularity of CBD, many people have infused their morning tea or coffee with CBD along with treats like cookies and brownies. Not to mention that there are also physical and mental benefits from taking it early in the morning. Hence, making it an excellent way to upgrade your morning routine.
That said, here are some of the benefits:
1. Powerful Stress-Relieving Product
Before you even get yourself immersed in what’s going to be a stressful day, why not combat it early on in the day. More so, when you know your mornings are going to be very stressful. For example, you’ve got kids to prep for school right before you head out for work. CBD is beneficial in working as a stress-relieving product.
With CBD infused teas, you’re putting your day off to a significant and positive start.
2. Promotes Weight Loss
If your goal is to lose weight, you need to be able to control and curb your appetite early on in the morning. Right before you go about with your day, this element of control can help stop you from munching on unhealthy food whenever you feel hungry.
CBD tea does this by interacting with CB1 and CBD2 receptors in the lymphoid tissue and the brain. These are important in balancing metabolism and controlling food intake. The effect? Better control over your appetite, and therefore, lesser weight gain.
3. Makes You Less Anxious Throughout The Day
Going through a lot of stress in the day can also make you more anxious. Perhaps you know you’re going to have a busy day, an important report coming up, or a very important meeting. You can feel edgy and on your toes; anxious about how the day is going to go about.
To help you manage this, boost your morning routine by including CBD-infused tea as a part of it.
CBD oil is very effective in controlling anxiety and stress since it’ll interact with serotonin in your body. The more serotonin you have, the less anxious or depressed you are. When taken in early in the morning, it’s like giving you that added dose of positive energy that you’d need so badly.
4. Can Also Be A Mix Of A Beauty Routine
If you don’t have the time to go through multiple steps in your beauty routine in the morning, CBD tea can also have benefits for your beauty routine. If you’ve been suffering from acne lately, combat it early on in the morning before the day gets too stressful and busy. If you wait until the evening, sometimes the tendency may even be for you to feel quite tired.
CBD has excellent anti-inflammatory properties. As you may already know by now, acne is also caused by inflammation. When extra oil and dirt are kept in the face, it results in inflammation, which develops into acne.
By taking in CBD, you’re able to control the progress of the inflammation, thereby also reducing your chances of acne.
5. Improves Focus
Some may have no difficulty staying focused at work, while others can be easily distracted. These distractions can be caused by a variety of factors, such as personal problems or social disturbances. Especially for those going through difficult days and anxious moments, it may easily cause you to daydream and to lose focus.
With CBD early on in the morning, your productivity at work improves as your focus also increases. You don’t get easily distracted by whatever thoughts may come to your mind while you’re working. Plus, as mentioned earlier, your anxiety and stress are also better controlled.
6. Good Habit For Better Health
If you’ve still got the blessing of good health, don’t take it for granted. Ensure that you can do your best to keep it that way. Prevention is better than cure, as the saying goes. Then, creating good habits in the morning is one of the best ways of maintaining good health.
One of the aspects of health that has to be maintained well is the heart. If it suffers due to high cholesterol, stress, and other risk factors, you’re going to be in serious trouble. Heart problems can be life-threatening.
CBD tea, through its anti-inflammatory properties, can help lower bad cholesterol in the body. It also has the effect of controlling the chances of high blood pressure.
This can be a good morning routine for you to protect your heart’s condition.
At present, there’s no universal equation as to the proper dose of CBD infused in tea or coffee that helps you enjoy the best benefits. In most cases, this is a trial and error, which is also dependent on the preference of the person. However, always remember to keep the CBD oil to a minimum dose.
Morning routines can now be made even better, all thanks to CBD.