Healthy Italian Lifestyle: Food and Fitness in the Right Combination

Italians are some of the most active people on the entire globe. World health and fitness records show them as being very healthy irrespective of age. But, what is the secret behind such a lifestyle? Is it the food, exercise or a combination of both? Italians who use supplements from the injectable line claim that consistency in exercise and a proper diet make all the difference. This comment complements our research that the healthy lifestyle in Italy is all about food and fitness.

How Food Contributes to a Healthy Italian Lifestyle

Buying the right ingredients – any Italian shop or grocery store knows that stale food and vegetables have no place in Italy. They only stock fresh vegetables and dairy products, which make the best base for cooking. An Italian would rather spend more on ingredients for food than compromise quality. Such a mentality ensures that they receive all the nutrients.

Proper cooking techniques – any Italian restaurant in the world is a preferred hub due to the high-quality and delicious food they cook. The Italian cooking style preserves all the flavors and nutrients and makes food delicious without a doubt. In addition to encouraging one to eat, the food remains nutritious. [Read more…]

Italian Heritage Day At Heinz History Center

Tu e la tua famiglia are cordially invited to commemorate your italianità at the History Center with a full day of interactive activities designed with K-12 students in mind.

In honor of Italian Heritage Month, local community groups and museum staff will facilitate educational activities on every floor of the museum. Activities are conceived in a manner that will allow all members of the family to work together to learn about Italian American history and culture. Intergenerational participation is encouraged, so bring tua madre, tuo padre, tua nonna, tuo nonno, tua zia, tuo zio, e tutti i tuoi fratelli, sorelle e cugini.

Children 17 & under get into the museum for free on Italian Heritage Day!

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Venice: The Sights Beyond The Canals

Venice may be one of the most alluring cities in the world, but a lot of people who have it at the top of their travel bucket lists are focused almost wholly on the canals. This is fair enough, in a sense. The canals that crisscross this city are what make it so unique, and they lend a sort of otherworldly atmosphere to the city that no individual landmark or attraction can match. Even so, if you actually travel to Venice you’ll need a few more things on your to-do list than just seeing the canals and perhaps taking one of the famous gondola rides.

Ponte di Rialto

Ponte di Rialto is one of the most interesting bridges in Europe, if not the world. Spanning the Grand Canal of Venice, it was originally a smaller wooden structure for several centuries, before collapsing and being rebuilt as a beautiful stone structure in the 16th century. Supposedly the original was built in 1181, meaning the modern attraction – a sturdy bridge for pedestrians and a major tourist attraction – is nearly 900 years old. Ponte di Rialto is wonderful to see from the water if you’re out on a boat, but walking across it is also a cool experience.

St. Mark’s Basilica

The most famous building in Venice, St. Mark’s Basilica is even older than the original Ponte di Rialto, having been built in 1092. Just as a reference point for Western tourists, that’s five years after the death of William the Conqueror, whom we tend to think of as a fairly ancient figure. The Basilica is one of the best examples of authentic Byzantine architecture in Italy (or really all of Europe), and even if you’re not one to decipher an individual era of art or architecture it’s a stunning building to behold – more or less a museum in and of itself.

 

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What Every Italian-American Business Owner Could Learn From the Pizza Milano Lawsuit

Every Italian in Pittsburgh and Pennsylvania at large knows about the now-notorious Pizza Milano attack. A heated exchange between a patron and the manager of the upscale Italian restaurant has now led to a $5 million lawsuit against the eatery, even though the manager has since been fired. As now is the best time to open your dream family-run Italian restaurant in Pittsburgh, it is important to learn a few lessons from the Pizza Milano case to avoid a similar outcome.

It could happen to anyone

While details of the case are still emerging with a lot of allegedlys and supposedlys still being thrown around, video footage depicts the situation as a manager losing his temper and using violence against a patron, after she tried to use the restroom. While the manager was fired after the incident, the restaurant has now been dealt a $5 million lawsuit on behalf of the patron for personal injury – and it doesn’t look too good for the pizzeria. And before you think to yourself ‘I would never let this happen,’ realize that’s what Pizza Milano’s owner would have most likely thought as well. So what can all of us budding Italian-American entrepreneurs with visions of opening our own Italian restaurant in the city we love, learn from this case? [Read more…]

Thy Cup Runneth Over

A brief introduction into the greatest sporting event on planet earth. Hint It’s not the Super Bowl.

By Anthony Manero

Forget the World Series, The Olympics, The Daytona 500, The Stanley Cup, America’s Cup and the Indy 500, in fact, forget everything that you thought you knew about sports. When 100 million of us sit up to watch (hopefully the Steelers) play the Super Bowl, 1 billion are up all hours on all continents (depending on time zones) to watch (hopefully Italy and the United States) play the biggest sporting event in the world, ‘The World Cup’. That’s 1 in 8 people on planet earth are watching this tournament.

They are watching it in every continent, in every time zone, in every conceivable way. People have parties, fill out town squares and squeeze into venues in the hope of their country winning the biggest prize in sport. That’s right, the biggest sporting event in the world is ‘The World Cup of Football’ or Soccer as it has come to be known.

210 teams started qualifying on the 12th March way back in 2015. The teams played a combined total of 872 matches and scored 2.454 goals in the hope of qualifying for the biggest tournament on planet earth. From that process, the top teams from various divisions go through to the finals tournament held in a different host city each year. [Read more…]