Heart rate variability – Why should you get bothered about it?

Knowledge is information and has a high value! Today, high-end companies can decipher ways to collate this date and make good use of it. Concerning your health, today, you have access to devices and other advanced mediums that can track various health data. Sitting within the comfort zone of our house, today you can quickly check your blood pressure, calorie count, weight, blood sugar, heart rate, the miles walked and many more. It has inspired researchers to use a useful marker for behavioral flexibility. It is known as the HRV that stands for Heart Rate Variability. 

Understanding HRV

HRV is the time variation between heartbeats! The difference gets managed by a fundamental part of our nervous system, the ANS (Autonomic Nervous System). This system keeps working irrespective of a person’s desires and gets regulated, amongst the other things as well. Furthermore, ANS also gets divided into two significant components, namely the parasympathetic and sympathetic nervous system. And this system is what controls the flight or fight mechanism along with the relaxation response. 

Checking the HRV

The conventional method of heart rate variability is an electrocardiogram. It is the test we undergo in medical institutions and clinics, with wires attached to the chest. However, in the past few years, there have been many companies that have introduced unique heart rate monitors and apps for the same. To know more on this, you can check out https://elitehrv.com/

Why should you keep a tab on the heart rate variability?

Life circumstances and health changes will have an impact on our heart health and nervous system. HRV is a non-invasive and unique way to recognize these changes and imbalances. There are times when a person is in a constant emotional conflict that can create stress inside the body. It can either lower or increase the heartbeat. On the other hand, if an individual is relaxed and calm, the heart rate variation is more. It means a healthy ANS enables you to shift gears very fast, that indicates increased flexibility and resilience. 

In the past few decades, research suggests that low HRV is detrimental to health. It indicates that the person is faced with anxiety and depression. Sometimes, a person with a low HRV can also witness sudden seizure and other cardiovascular ailments. 

On the other hand, patients that have high HRV are the ones that have high cardiovascular strength and fitness. These people cope better with stress and anxiety and don’t get affected. Additionally, HRV also offers personal feedback about a person’s lifestyle and also helps in encouraging the ones, who are taking a good step towards a healthy life.

It is indeed great to see the way HRV changes when you incorporate better lifestyle choices, for instance, improved and timely sleep, mindfulness and meditation. There will be a positive impact on various physical activities as well. If you want to keep a check on your emotional health, HRV apps are a smart choice. It can guide you to create a living condition that helps you to cope up with stress in an informed way and lead a healthy life.