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Search Results for: lentils

How to include Couscous on your regular diet: red lentils and turmeric

January 17, 2023 by The Ciao Pittsburgh Team
Couscous

It is undeniable how popular rice is. Not only because it is everywhere and every country has a recipe to show off, but because it is one of the first choices of an ingredient for many. It is versatile and filling, so why wouldn’t it be? Although nothing will ever beat rice’s popularity, there are … Read more

Categories Food & Nutrition

Common Safe Foods for Children With Autism

November 7, 2024 by Ciao Pittsburgh
A little boy sitting at the dinner table with a small yellow bowl and spoon in front of him. He's rubbing his eyes.

Children with autism often struggle to find foods and snacks they enjoy, as many struggle with sensory issues—learn which foods are most commonly deemed safe.

Categories Food & Nutrition, Home

Easy and Delicious Ways To Increase Your Protein Intake

October 28, 2024 by Ciao Pittsburgh
A woman wearing a blue shirt is cutting up a piece of meat in the kitchen. Other cooking ingredients are on the counter.

Many people don’t get enough protein, and it’s an essential food group. These easy and delicious ideas will help you increase your protein intake with ease.

Categories Food & Nutrition

Savor the Richness: Vegetarian Bolognese Recipe

March 23, 2024 by The Ciao Pittsburgh Team
Vegetarian Bolognese Recipe

Embrace the heartiness of Italian cuisine without the meat with our Vegetarian Bolognese recipe. This dish proves that you don’t need meat to enjoy the deep, rich flavors traditionally found in a Bolognese sauce. Perfect for vegetarians or anyone looking to reduce their meat intake, this recipe brings a wholesome twist to the classic, using … Read more

Categories Food & Nutrition Tags Featured Post

5 Ways To Switch Up Your Summer BBQ Menu

July 11, 2023 by Ciao Pittsburgh
5 Ways To Switch Up Your Summer BBQ Menu

Put the burgers and hot dogs back in the fridge—it’s time to try something new! Learn how to switch up your summer BBQ menu with these fun ideas.

Categories Food & Nutrition
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