Wellness
Embrace a balanced lifestyle inspired by Italian traditions. From mindfulness and movement to natural remedies and self-care tips, discover ways to nurture your body, mind, and spirit—one day at a time.
Living Fearlessly, One Week at a Time
The Ciao Pittsburgh Team
By Amber Karlins Everyone is afraid of something. For my mom, it’s tight spaces. For my friend, Eric, it’s sharks. ...
How CBD Could Be Used in Sport
The Ciao Pittsburgh Team
The World Anti-Doping Agency recently removed cannabidiol (CBD) from its list of banned substances, after numerous calls from athletes for ...
Eat, Pray, Love Italian Style with Pasta, Vino and Italian Football
The Ciao Pittsburgh Team
Roughly 17 million Americans have ties to Italy and will be celebrating their ancestry during October’s Italian-American Heritage Month. With ...
