Food & Nutrition

Savor the flavors of tradition and wellness. From beloved Italian recipes and cooking tips to healthy eating habits and modern twists on classic dishes, explore the heart of Italian-American culture—one meal at a time.

A person is pouring white wine into a long-stemmed wine glass from a dark-colored bottle with a gold label.

The Best Things To Pair With a Sweet White Wine

Ciao Pittsburgh

Sweet white wine is a crowd-pleaser. Its bright, fruity notes paired with balanced sweetness make it incredibly versatile for a ...

A pile of rich dark chocolate with crushed pieces and square pieces. There's also cinnamon on the table in a bundle.

The Healthy Allure of Eating Dark Chocolate

Ciao Pittsburgh

Dark chocolate—some hate it and others love it—is a rich, dynamic sweet treat that also offers a few health benefits. We’re elaborating on the allure here.

A little boy sitting at the dinner table with a small yellow bowl and spoon in front of him. He's rubbing his eyes.

Common Safe Foods for Children With Autism

Ciao Pittsburgh

Children with autism often struggle to find foods and snacks they enjoy, as many struggle with sensory issues—learn which foods are most commonly deemed safe.

A woman wearing a blue shirt is cutting up a piece of meat in the kitchen. Other cooking ingredients are on the counter.

Easy and Delicious Ways To Increase Your Protein Intake

Ciao Pittsburgh

Many people don’t get enough protein, and it’s an essential food group. These easy and delicious ideas will help you increase your protein intake with ease.

Healthy Cooking Hacks: Delicious Meals in Less Time

The Ciao Pittsburgh Team

source Cooking healthy meals doesn’t have to be a time-consuming chore. With the right techniques and tools, you can whip ...