Chasing the latest interesting beverage is an American tradition that’s here to stay. Fortunately, most of us could do worse than the most recent newcomer, with its host of health benefits!
Green coffee has caused quite a buzz online in recent years, from fanciful Instagram posts to New York startups plying a trade in the new product. But if you haven’t heard about this trend, here’s what you should know about the beverage.
What Is Green Coffee?
Though we think of dark brown beans when we think of coffee, coffee beans are actually green before they’ve been processed. Green coffee, in turn, is the product of these raw, unroasted coffee beans. This type of coffee can be sold as whole beans, or it can be sold as a dietary supplement for weight loss.
Even when roasted, green coffee doesn’t taste much like the black coffee most of us are used to, and the flavors are a little more subtle. For many, the nuances are closer to tea than to traditional coffee.
What Are the Properties of Green Coffee?
This type of coffee has an abundance of chlorogenic acids, which are antioxidants with anti-inflammatory effects. Though traditionally roasted coffee beans have both of these in small amounts, they don’t compare to the quantities in a cup of green coffee.
In addition, green coffee contains less caffeine than its traditionally roasted cousin. While black coffee can contain 100 mg of caffeine per serving, green coffee boasts only 20mg.
What Are the Benefits of Drinking Green Coffee?
In addition to a little less caffeine for your daily intake, drinking green coffee comes with a number of benefits to your health.
Those interested in losing weight may already be aware of green coffee as a product for weight loss. Some studies suggest that chlorogenic acid may prompt the body to burn glucose and fat, though the effects may be minor and more conclusive evidence is needed.
As mentioned above, green tea is high in antioxidants, which have been shown to reduce signs of aging. Even caffeine contains anti-aging properties, including reducing the appearance of wrinkles and crow’s feet or decreasing the roughness of the skin.
3Reducing the Risk of Disease
Chlorogenic acids and antioxidants can both help reduce your risk for certain chronic diseases, including heart disease, cancer, and diabetes. This, of course, is in addition to the fact that any induced weight loss can help reduce your risk for these diseases as well.
Because green coffee is relatively new on the health scene, more research is still needed to offer conclusive evidence about some of these properties—but the initial studies look promising.
Where Can You Find Green Coffee?
The best coffee production happens in Africa, South America, and Asia, and there may be slight variations in taste based on the location in which the plants were grown. If you’re trying to make the switch from regular coffee, you’ll want to seek a coffee importer that works with a number of different countries to try a variety of beans.
With some careful searching, you can even find fair trade, organic, or even decaf varieties depending on your preferences.
Consider Making the Switch
Whether you want to dial back your caffeine intake or boost your daily levels of antioxidants, green tea may be the way to go. Track down a bag to check out the flavor, and give it a shot from there!
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