Top Five Food Categories an Athlete Must Eat

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An athlete’s body needs a high amount of nutrition to stay healthy and fit at all times. This is because their body is compelled to face a special kind of stress and tedious activities daily. Little wonder an athlete is always advised to pay rapt attention to their meal composition as much as they give rapt attention to their overall body fitness through exercise. Good nutrition can improve the sporting performance of any athlete. 

Going further, the best way to get adequate nutrition for the body is not a complex method. Good nutritionists have argued that athletes must get their meals from the five main food composting, which includes vegetables, fruits, protein, grains, and calcium.

It is important to note that all these food compositions have an important role in ensuring the overall fitness and healthiness of an athlete. Most times, we advise that you employ a dietician’s service to help suggest meals around this composition based on your preference. 

Fruits and Vegetables

An athlete should feed more on vegetables and fruits. Tentatively, it should formulate about 50% of each meal that an athlete consumes daily. 

Fruits and vegetables play an integral part in ensuring that the body of an athlete is in good shape and condition. The end product of fruits and vegetables include vitamins, water, carbohydrates, minerals, antioxidants, and fiber. All of these are a great source of energy that is highly needed in the day-to-day activities of an athlete. 


Grains are so crucial in the meal of an athlete because they are a great source of energy. They produce high level of energy which is essential for the proper functioning of any organism. Besides being a great producer of carbohydrates, some other classes of food that can be gotten through grains include vitamins which are essential for quick recovery of an injury. 

An athlete must consume this energy giving food in the right proportion. This is where the service of a dietician will be greatly needed. 


While Grains may be a good producer of energy but lacks essential amino acid that the body needs, protein produce those amino acids that the body needs. The function of amino acids in the body is to serve as a defense mechanism and help the body function well. It enables the following vital roles in the body, cell structure, chemical reactions, and muscle maintenance. 


Because of the nature of stress that an athlete goes through daily, it is pertinent that the bone is always in good shape. This food category produces high volume of calcium for the body, carbohydrates, proteins, potassium, and many others. They produce the right amount of energy that the body needs to function well, muscle contraction to ensure that muscles are in good condition. 

Also, they strengthen the bone to ensure that all physical activities could be carried out without stress. 

Meanwhile, The Food Wonder have some amazing meal options for athletes and everyone that has a great penchant for good food.