Quick Start Guide to Using CBD Gummies

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CBD edibles are more popular than ever before. While CBD companies have infused the compound into many different products, including lotions, oils, and capsules, edible options have proven to be the most convenient and tasty. CBD gummies can be taken at any time during the day, and all you have to do is pop one in your mouth and chew!

Are you ready to hop on the CBD gummy train? If so, check out our quick start guide to learn the ins and outs of CBD gummies and what you can expect when using them.

CBD 101

Before you take any kind of CBD gummies, it’s important to understand what CBD is. With so many misconceptions and misinformation flying around, let’s discuss where CBD comes from and how it interacts with the body.

First, CBD naturally occurs in both hemp and cannabis plants. Most CBD used in gummy products comes from the hemp plant. This is because the plant has low levels of THC. CBD is extracted using a CO2 or solvent-based process, and is then infused into gummies.

The biggest misconception about CBD is that taking it will make you high. But, CBD has no psychoactive properties. Many people confuse CBD with THC. While both compounds are cannabinoids, THC is the cannabinoid that alters the brain. CBD won’t make you feel altered, but will instead give you a feeling of calmness and relaxation.

How CBD Gummies Can Help You

Today, there is no shortage of CBD gummies for sale. Before you make your first purchase, you’ll want to understand just how CBD can benefit you. CBD gummies can be used for a variety of health and therapeutic benefits, including:

  • Stress and anxiety
  • Depression
  • Poor sleep
  • Daily aches and pains
  • Better skin
  • Heart health
  • Brain health

In the medical world, CBD has shown promise in treating two rare forms of childhood seizure disorders. In fact, there is an FDA approved CBD drug, the first of its kind, to help those suffering from Lennox-Gastaut syndrome and Dravet syndrome.

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Important CBD Terminology

In your quest to find the best CBD gummies for you, you’re likely to come across many different terms. As a first timer, you don’t want to buy the first CBD gummies you find. It’s important to understand what you’re buying so that you can be confident in your purchase.

CBD gummies aren’t all the same. In fact, they can be made using three different kinds of CBD, including CBD isolate, full spectrum CBD, and broad spectrum CBD. Here’s what you need to know about all three so that you can choose gummies that offer the relief you want while also meeting your personal preferences.

CBD Isolate

CBD isolate is CBD that’s been isolated from any other compound. When CBD is extracted from a hemp plant, there are other compounds, including other cannabinoids and terpenes that come along with it. In order to achieve CBD isolate, the CBD is processed in order to create a 99% pure form.

CBD isolate gummies are worth considering if you want to avoid the risk of THC exposure. This is important for people who undergo drug testing at work or those who simply don’t want any traces of THC in their body.

Full Spectrum CBD

Full spectrum CBD is the exact opposite of CBD isolate. This form of CBD is extracted from the hemp plant and isn’t further processed in order to remove the other naturally occurring compounds. Instead, full spectrum CBD contains other cannabinoids, terpenes, flavonoids, fatty acids, and even antioxidants.

Choosing CBD gummies that use full spectrum CBD means that you’re more likely to experience the entourage effect. The combination of CBD, THC, and terpenes enhances strength and effectiveness of the gummies.

Broad Spectrum CBD

Broad spectrum CBD is the middle ground in the CBD world. It’s a great option for people who want to experience the entourage effect with minimal risk.

This form of CBD is very similar to full spectrum CBD. The only difference is that broad spectrum CBD doesn’t contain any THC. This means that you can reap the benefits of whole plant ingredients without any concerns of THC levels in your body.

Check the Dosage

CBD gummies are available in a range of dosages. Some offer just 5mg of CBD per gummy while others offer more than 100mg per gummy. If you’ve never taken CBD before, it’s vital to start with a low dosage. Taking too high of a dosage too soon increases the risk of feeling negative side effects. Too much CBD can cause:

  • Drowsiness
  • Reduced appetite
  • Dry mouth
  • Fatigue
  • Diarrhea

By starting with a low dosage, you can slowly increase how much CBD you consume on a daily basis. This makes it much easier to find your sweet spot, where you get the relief you want without any side effects.

Aside from taking a low dosage and slowly increasing it, it’s also important to consult with your doctor before adding CBD to your daily wellness routine. CBD can negatively interact with certain drugs, including painkillers, blood thinners, and antipsychotics. 

Be Patient

Patience is a must when taking CBD. It will take weeks until you find the optimal dosage for you. But once you find your sweet spot, you’ll forget all about life before CBD gummies!

It’s also important to be patient when taking CBD gummies. Unlike other forms of CBD, such as tinctures, you won’t feel the effects right around. This is because CBD gummies must be broken down and processed, so you aren’t likely to feel benefits for hours after consumption.


The best CBD gummies can be life changing! Whether you’re looking for pain relief or want to keep a calm, focused demeanor at a stressful job, CBD may be able to help. With this guide to using CBD gummies, you can confidently add these tasty treats to your daily routine.