We’ve heard the phrase “A healthy mind resides in a healthy body” many times in our lives. And there are two ways to achieve a healthy body- good physical exercise and a balanced diet- both of which are equally important.
The diet part, however, is usually the harder one to follow amongst the two. It has to be chosen such that all the nutrients are well balanced, cater specifically to your body’s needs, and go in-hand with the amount of physical work you do.
A ketogenic diet is one such plan that has become popular in recent times. Also called a keto based diet, it enables the metabolism of your body to ketosis, by loading the body with fat instead of carbohydrates. This meal plan has proven to be helpful in controlling excessive weight gain, diabetes, cancer, and various other illnesses. Beginning your day with a ketogenic meal, in the form of a breakfast cereal, can prove to be a healthy choice for people with diabetes and weight issues.
What is a keto based diet?
The human body derives the energy it requires from fat stored in the body, in the absence of carbohydrates- the primary fuel. It undergoes a process known as ketosis, where it converts body fat into ketones and uses these compounds to produce energy. Focusing on high fat intake with minimum carbohydrates is one way to achieve this objective.
You can do this simply by having a keto-friendly breakfast cereal. Owing to the fact that most people are concerned with gluten and sugar intake, the cereal industry has seen a fall in its customers. But there are a lot of companies that are trying to revive this by introducing keto friendly low carb cereal for adults that are both healthy and nostalgic.
Why follow a keto based diet?
Now that we know how a keto-focused diet works, let us see why it is a good idea to follow this sort of a plan. Below is a list of 5 health benefits of following a keto based meal.
Carbohydrates are complex sugar molecules that are broken down by the body to release energy. Now if your carb intake is too high, the body will not be able to convert all of it into energy. This causes your blood to retain the sugar, leading to diabetes.
A keto-based diet has a high potential to solve this problem. Since your carb intake is significantly reduced, the blood sugar level is always kept in check. Also, studies have suggested that the metabolism of fat into energy aids in curing Type 2 Diabetes.
One of the main advantages of following a keto based diet is weight loss. Since your food is low on carbs, you are avoiding the intake of all those compounds that make you gain weight. And on the other hand, all the fat you eat, along with the fat already stored in your body, metabolizes into energy again preventing you from gaining weight.
Epilepsy, Parkinson’s disease, and Alzheimer’s disease are neural disorders that cause permanent damage to nerve cells and in turn the brain. While there are no medicines that can cure a person of these dreaded diseases, following a keto based meal has shown promising results in preventing and reducing their symptoms.
This diet and the action that it has on the body is said to be neuroprotective in nature- meaning they protect the nerves and the brain from damage. Read this elaborate study to learn more about the neuroprotective action of ketogenic diets.
Many people who follow a ketogenic meal have experienced reduction in acne. Due to the low carb factor and a controlled level of glucose in the blood, the sebaceous glands are kept in check. This reduces the excess oil secretion on the skin, which otherwise leads to acne.
You wouldn’t believe if someone told you eating your favorite breakfast cereal could help treating cancer. As a matter of fact, it does. Studies show that following a keto based diet can help destroy cancerous tissue by starving them and putting them under stress by reducing the carb intake in the body.
At the same time, as this helps control diabetes and insulin activity, the cancers related to these compounds can also be prevented. It also helps in preventing polycystic ovary syndrome.
So, is it keto all the way?
You might wonder how a fat-rich diet can help you in any way. Isn’t fat bad for health? Well, yes. High fat intake for a long time can be injurious to the body. Hence, there are some things you must remember. Following a meal plan with such restrictions can cause one to feel very tired, have headaches and increased cholesterol levels. You can read more about fats by following this link: https://medlineplus.gov/ency/patientinstructions/000838.htm
Although these conditions are temporary, one must always keep them in check. Hence practicing a ketogenic diet for all your meals can be risky. But as a breakfast cereal, this is something you can eat every day without having to worry much about its risks.