Healthy Ways To Satisfy Your Sweet Tooth

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There is a happy medium between eating sweet treats and healthy snacks. If you crave sugary treats but want nutritional value, look no further! Check out these healthy ways to satisfy your sweet tooth. You don’t want to miss these suggestions.

Make a Yogurt Parfait

Yogurt parfaits are the go-to answer for sweet cravings. Layer your favorite yogurt, fruit, and granola in a cup, and enjoy this tasty snack. You’ll get the calcium and protein from the yogurt, and you’ll appreciate the sweetness of your choice of toppings. If you need more topping ideas, check this list out:

  • Dried fruit
  • Nuts
  • Honey
  • Chia seeds
  • Cereal

Create Tasty Dessert Dips

Another healthy way to satisfy your sweet tooth is to create tasty dessert dips and pair them with fruit or graham crackers. For example, you can dip strawberries or blueberries in sprouted chocolate dessert hummus. Ultimately, you get the best of both worlds with dessert dips, as the dip itself is sweet with healthy elements (i.e., chickpeas, low-fat cream cheese, or Greek yogurt), and you can eat it with delicious fruit.

Blend a Berry Smoothie

Smoothies are sweet and delicious. And if you’re looking to satisfy sugar cravings, blend a berry smoothie. You can use your favorite berries, yogurt, and juice to create a tasty drink. This option is also great for on-the-go moments. Blend a smoothie before work, class, or errands to enjoy some sweetness while you complete daily tasks.

Make Apple Nachos

Apple nachos are a fun treat, especially for kids! Layer apple slices on a plate and drop different toppings on the slices. You can top them with peanut butter, caramel, nuts, chocolate chips, or anything tasty. Apple nachos will satisfy your sweet tooth while you generate creative topping options. And the best part about this treat is that you can enjoy it at any time of day!

Eat a Chocolate Covered Banana

If you’re a fan of bananas and chocolate, then this option is for you! Slice one banana into quarter-inch pieces and dip them into melted chocolate. Place the bananas in the fridge to let the chocolate harden. After the chocolate hardens, you can indulge in this delicious treat. You can eat this for a snack or dessert!