Have you ever heard the term ‘brain food’? These are foods contains vitamins and nutrients that promote brain health. People who work as thesis writers rely on their brain for work. Therefore, feeding the brain proper nutrition is critical to doing a good job. Here’s a look at why brain food is so important, as well as which foods you should eat for a brain boost.
Fruits and Vegetables
People like thesis writers need a steady supply of energy. Unlike heavy carbohydrates that overload your system and leave you desperate for energy, fruits and vegetables provide sustainable energy. They are a complex carbohydrate. Fruits and vegetables are also loaded with antioxidants. Antioxidants are critical from protecting your body from free radicals. Free radicals are caused by exposure to environmental toxins and poor food choices. They damage healthy cells. By eating many fruits and vegetables, you can prevent this damage.
Herbs
Herbs are considered nootropics, which are known for their ability to boost brain health. They increase communication between the areas of your brain and improve memory and focus. This leaves you performing at your best. As an added benefit, herbs also preserve brain health following an injury and resist harmful free radicals in your brain.
Thesis writers looking for some good recipes that use a lot of herbs might check out some Italian cooking recipes, like this balsamic, basil, and tomato salad pictured below. You could even add avocado for a boost of healthy fats.
Healthy Fats
At one time, people avoided fat like the plague. They were linked to poor heart health and problems like high cholesterol. However, not all fats are created equally. Healthy fats for your brain are Omega 3 fatty acids. These help build brain and nerve cells that are critical when you are learning. Additionally, healthy fats have been proven to slow down neurodegenerative disease like Alzheimer’s. Sources outside of fish include certain nuts and seeds, as well as avocados.
Complex Carbohydrates
When thesis writers are feverishly working toward a deadline, they need a snack that will sustain them. Eating a complex carbohydrate like oatmeal is good for prolonged energy since it digests slowly. Additionally, oats are high in B-vitamins that are critical for learning and energy. You can also find complex carbohydrates in foods like legumes, brown rice, rye, barley, and quinoa. Even though it is a better alternative to simple carbohydrates, you should still be careful with how much you eat. Eating too many complex carbohydrates at once can overload the digestive system and leave you will too little energy for your brain.
Eggs
Eggs are another food that was once looked down upon. It was once believed eggs raised cholesterol. However, eggs are a rich source of choline. Choline is something that many people are lacking in their diet. This is unfortunate since it is critical for memory and brain function. As an added benefit, eggs have many B-vitamins that are critical for sustaining energy.
Eating the right food nourishes your body and mind. By eating a diet rich in fruits and vegetables, herbs, and healthy fats, thesis writers can be sure they will succeed at writing their next assignment. Then, they will be moving onto their next assignment from a site like My Dissertations in no time!