Detox drinks are very popular in the fitness world. As the name suggests, detox drinks are used to eliminate toxins from the body. This boosts the metabolism and counters some of the most common digestive problems like constipation and bloating. Daily consumption of a glass of detox drink brings the body in the weight-loss zone. If you regularly consume detox drinks, you will notice that your workouts are showing quicker results. Read on to find how you can make body cleansing drinks that are both tasty and effective.
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Ginger Lemonade
In order to prepare this detoxifying lemonade, pour 2 cups of clean water in a mason jar. Add 2 tablespoons of apple cider vinegar and 2 tablespoons of raw honey. Now it’s time to put in the key ingredients; lemon and ginger. Squeeze half a lemon into your glass container and finally add a 1-inch piece of finely chopped ginger. Your delicious cleansing drink is ready. Secure the lid of the mason jar and sip on your healthy detox drink.
Ginger has significant anti-inflammatory and anti-oxidant properties and has been shown to fight obesity and other chronic illnesses such as diabetes and heart disease. Lemon juice can speed up metabolism and help reduce bloating. Moreover, recent studies have suggested that lemon juice contains certain compounds that help in burning fat by stimulating the liver.
Lemon Cucumber Water
This refreshing drink is sure to beat the heat this summer. Pour in 2 cups of water in a glass container and add about 3 lemon slices and 6 cucumber slices. Let this sit for a few hours so that all the nutrients of the ingredients seep into the water.
This detox drink is not only tasty but also looks amazing if put in a clear glass container. Glass container manufacturers prepare many kinds of mason jars especially for drinks like these so that you can sip on your cleansing drink in style.
Cucumber is a low-calorie vegetable that is high in fiber. It is very popular due to its positive effects on the digestive tract. Cucumber is by far the most widely used remedy for constipation and bloating. It is also a healthy snack for anyone trying to limit calorie intake.
Owing to its high water content, it keeps the body hydrated. This makes it a wonderful ingredient for summer detox drinks. It also has significant detoxifying properties which is exactly what we want.
Detox Pineapple Drink
This drink aims to combine the weight loss benefits of lemon and pineapple. You are going to love this detox drink because it has a wonderful combination of spices that makes it a flavorful treat.
In order to prepare this yummy drink, take 1 cup of chopped pineapple and blend it in a food processor. Pour this juice into a glass jar and squeeze one lemon into it. Now add in half a teaspoon of cayenne pepper and a pinch of salt. Finish off with a teaspoon of maple syrup. The heat from the cayenne pepper and the sweetness from the maple syrup creates the perfect sweet-and-sour flavor combination.
Research has shown that pineapple juice can help reduce fat. It contains an enzyme that metabolizes protein and burns excessive fat. It also contains fiber that in addition to treating constipation, keeps you full so that you do not overeat.
Detoxifying Carrot and Orange Juice
This delicious fruit-veggie juice blend is very beneficial for anyone who wants to lose weight. Chop a carrot and an orange and put them in the blender. In order to enhance the flavor of this drink, add in 1 tablespoon honey and a few coriander leaves. Pour in almost 2 cups of water and give it a spin. Don’t forget to put in some ice before serving. Your healthy detox juice is ready!
Both carrot and orange are nutrient-dense and good for the digestive tract. Carrot juice is very helpful in keeping you away from unhealthy snacks by decreasing appetite and giving a feeling of fullness. It also has its role in the secretion of bile that helps in shedding excessive fat.
Orange is a low-calorie fruit loaded with important nutrients like vitamin C. It doesn’t not only help in weight loss but also has remarkable effects on the skin. Consumption of orange juice is associated with glowing and healthy skin. Keep in mind that orange has a high sugar content so you should consume it in moderation.
Conclusion
The importance of detoxification of the body can’t be stressed enough as it makes the process of slimming down much easier. Consumption of a glass of healthy detox drink will keep you hydrated, active, and motivated to work towards your goal weight. These effective detox drinks will help you prepare your body to embark on the mission of slimming down.